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Flexibility Intro

February 21, 2017


Hello!  In this post, I'd like to start talking about flexibility and some things that have helped me.  Since this is a very large topic to talk about and I've been working on flexibility a lot recently, you can expect to see more posts like this.  I do want to get a little into what is happening in the body when we stretch...I find that interesting, and then give a little info on how I started my flexibility routine, so let's get right into it!