Take your old ideas of a hula hoop, combine it with dancing, on & off-body hoop movements, and we have Hoop Dance. Commonly known today as “hooping”, hoop dance belongs to the family of Flow Arts for its entrancing, artistic, fluid motions. Hooping styles vary from one hooper to the next, making hoop dance a highly accessible modality to incorporate more movement into our lifestyle. Hoop dance has been knows as a means of weight-loss, for developing overall body control, strengtheng the core, toning the arms, all while providing a way to connect more with the here and now. Being a Flow Art, hoop dance draws us into the present moment while developing skills, we get into a flow, and find ourselves in with mind-body connection, or meditation, through hypnotizing movements.
Often people say, "I could not hoop when I was younger, and I am sure I can't hoop now!" With hoops, SIZE matters, so we've collected a wide range of hoops for all body types and levels of skill. Brand new to hoop, and skilled hoopers alike, find comfort in a group of other like-minded people who enjoy dancing with, and inside, the circle of their hoops.
All skill levels welcome!
$5 FRIDAY HOOP DANCE CLASSES
WITH FANCI GOSNELL
$5 Cash/$7 Credit-Debit \\ Pay when you come!
Class is Included in La Luna Memberships